What does 2 years old darling constipation eat

summary

Constipation is one of baby's common diseases. Baby repeatedly constipation or long-term constipation, so that mothers are headache, constipation can prevent it? How can ability alleviate darling constipation symptom? Nursing Baobao can't be sloppy at all. In terms of diet and drinking water, mothers have to work harder! So what does 2 years old darling constipation eat good?

What does 2 years old darling constipation eat

Apple, apple pectin can absorb its own volume of 2.5 times the water, so that feces become soft, easy to discharge, can relieve the worry of constipation. When the stool is diarrhoea, the pectin in the apple can absorb the moisture in the feces, so that the thin stool becomes thick, thus playing the role of antidiarrhea. Apple's "two-way regulation" effect is very soft, especially suitable for the elderly and infants.

Carrot is rich in β - carotene, folic acid and vitamin C, while Apple is rich in vitamin B, and both of them are rich in food fiber. Insoluble fiber in apple can enter the intestinal tract, clean the digestive tract with water, and promote food digestion. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis. A large amount of food fiber in the two fruits can improve the body's metabolism, improve gastrointestinal function, and relieve and improve constipation.

Kiwi fruit: according to relevant research, people who eat one kiwi fruit a day have twice as much feces in one month as those who don't. This is because kiwi fruit is rich in dietary fiber, which can help human gastrointestinal digestion, adsorption and take away a lot of harmful substances and greasy fat in the intestine, suitable for constipation.

matters needing attention

The key for children to develop good eating habits lies in their parents. The most important thing is that parents should not force their children to eat. Children are not hungry, but they are not. 2. Please put away the snacks and don't induce the children to eat them. When the child has not eaten a snack, he will not take the initiative. Don't tell him this one is delicious and that one isn't. 3. Don't distract children when eating. Let the children concentrate on eating. If the child does not want to eat, please allow the child to leave