How to make thin people fat?

summary

Many people are sad that they are too fat, but some people will dislike that they are too thin. Do you feel inferior because of your thin body? Do you feel sick because of your thin body. Everyone thin people want to get fat, but some did not find the right way, then I will tell you how to make the weak and thin people fat experience.

How to make thin people fat?

First: the body will supplement only when it is consumed. Daily exercise is not less, such as running, swimming, push ups and so on. If you can afford to buy fitness equipment at home, you can exercise at home every day.

Second, pasta is the most effective way to eat. In addition, high protein foods, vegetables and fruits are equally important. On weekdays, you should eat healthy snacks, such as peanut, milk candy, etc. Usually eat some fat, carbohydrate (starch, sugar, etc.) rich food. In this way, the excess energy can be converted into fat and stored in the subcutaneous, making the thin and weak healthy.

Third: you should have a good life pattern, a good new mental state, and give up all the stress. When people are in a good mood, a good mood can not only promote appetite, but also help digestion and absorption. It's also good to take a proper walk every day.

matters needing attention

Don't eat just because you want to gain weight. That's wrong. It's not good for the stomach.