What should menstruation irregular eat

summary

Women's irregular menstruation is very common, we must pay attention to health care measures, because irregular menstruation is easy to appear some changes in the body, long-term irregular menstruation will lead to some disorders of other female organs, but also will seriously affect women's emotional changes, so some patients put forward what to eat irregular menstruation.

What should menstruation irregular eat

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

The above is the menstrual disorder to eat all the content, I believe you have learned a lot, if you have menstrual discomfort, then rich cellulose food is a good choice. Such as brown rice, oats and so on. This kind of diet can strengthen the function of intestines and stomach, which is very effective in preventing constipation. And these foods can promote the secretion of hormones, all increase the magnesium in the blood is very good.