How to exercise after breast cancer surgery

summary

Generally speaking, the majority of breast cancer patients need to control their condition through surgical treatment. However, after the operation, they still need some exercise to improve their physical condition. Here we will analyze the problem of how to exercise for breast cancer patients after the operation.

How to exercise after breast cancer surgery

First of all: Qigong physical exercise, qigong early after surgery, can be used to practice 18 methods, 12 section brocade, Taijiquan and other techniques, strengthen the upper limb function exercise.

Secondly: rope skipping, stick exercise, pole sliding, elbow pulling, back grasping, freestyle exercise, arm swinging, etc. What we should pay attention to is that we should keep on exercising. We should not rain for three days and dry the net for two days. We should gradually increase the exercise time and intensity. We should have at least 20 minutes of exercise every day.

In fact, as long as the patients with breast cancer do a little exercise after the operation, it is not suitable.

matters needing attention

After a clear understanding of how to exercise after breast cancer surgery, patients should also pay attention to more conditioning in diet.