Menstruation came ache how to return a responsibility?

summary

It is from every dysmenorrhea that I spend my youth. Now my menstruation is no longer painful. Menstrual pain is really hard. It's very annoying. It's also the disease of many young girls. Now I'd like to share with you something that can relieve the pain of menstruation.

Menstruation came ache how to return a responsibility?

First: Girls dysmenorrhea is generally cold blood, before menstruation do not touch cold things, can not eat popsicle. Don't bathe in cold water. There are a lot of girls just because they don't pay attention at the beginning, leading to late menstrual pain.

Second: if you have a bad stomachache, you can drink ginger sugar water. If your feet are cold, you can use hot water to soak your feet. Soaking your feet is very effective. It's much better after playing. If it's serious, try taking painkillers.

Third: when menstruation comes, we must pay attention to hygiene and change sanitary napkins frequently. Do not use scented sanitary napkins, try to use cotton sanitary napkins.

matters needing attention

To menstruation must remember not to touch cold things, eat cold things. Keep warm.