Often insomnia how to do how to adjust

summary

Now there are many patients with insomnia, especially the middle-aged and menopausal women. During this period of time, people's psychology and physiology may have undergone great changes. How can there be any reason to sleep peacefully? Insomnia is a great harm to our body, friends must not underestimate insomnia, often insomnia how to adjust? Can tell you how to adjust insomnia is very much, below I introduce some common sense about insomnia

Often insomnia how to do how to adjust

First: you can use the vinegar you usually eat, then pour a spoonful, add some cold boiled water, stir it evenly, and drink it before going to bed, which can help hypnosis, the effect is not bad, you can often drink porridge, put lotus seeds, longan and corn in porridge, cook porridge together, and eat a bowl every morning. It is very helpful for insomnia to persist for some days.

Second: try the treatment of traditional Chinese medicine, with Codonopsis, Atractylodes macrocephala, angelica, Fu Shen, Polygala, longan meat, tangerine peel, fried Astragalus, and then add water to decoct, drink a bowl every day, you can drink for seven days, can help treat insomnia, the effect is good.

Third: you can buy Ganoderma lucidum in a drugstore, then immerse the fungus in Baijiu Baijiu, and drink a little alcohol before the lunch and noon every day. It is good for your body and can also treat insomnia.

matters needing attention

Pay attention to avoid taking coke, coffee, chocolate, wine, tea before going to bed at night, eat regularly, don't overeat, eat on time. Diet should be light, eat less spicy, fried, fried, spirits and other indigestible and stimulating food, eat more fruits, vegetables and fiber food.