How does often wind cold type cold do?

summary

Wind cold, mainly due to fatigue or did not have a good rest, plus wind or cold caused. Wind cold usually occurs more in autumn and winter. Wind cold belongs to the sun disease, the sun is blocked, wind cold diet usually must pay attention to it, next I'll share often wind cold how to do?. Hope to help you.

How does often wind cold type cold do?

First: usually pay attention to strengthen physical exercise, in order to improve the body's resistance, eat more fresh fruits and vegetables, if necessary, oral medication.

Second: pay attention to keep warm, avoid catching cold, make the disease worse, pay attention to drink more water, avoid greasy food, too much diet, avoid smoke stimulation, after a period of time to observe

Third: it is recommended to take cold period Qingre Granule orally, drink some brown sugar ginger water, soak your feet in ginger and scallion boiled water at night for a quarter of an hour until you sweat. Pay attention to rest, light diet, eat more vegetables and fruits, avoid greasy and spicy food.

matters needing attention

Strengthen physical exercise and build up physique. Children's physical strength is affected by congenital factors, and is related to postnatal nutrition and physical exercise. The correct use of various conditions of nature exercise, can enhance physical fitness, improve resistance and the ability to adapt to climate change, air bath, sunbath, water bath three bath exercise is the most commonly used method. Exercise step by step, from simple to complex, gradually increase the intensity.