How to treat interpersonal disorder

summary

The so-called "interpersonal phobia" refers to the psychological phenomenon that individuals are afraid to communicate with strangers or strange groups, or unable to integrate into, or even subjectively reject. This kind of people are cheerful and enthusiastic in front of acquaintances, but sink in front of strangers and don't know how to communicate.

How to treat interpersonal disorder

First, since we are unwilling to communicate with others, we should take medicine for this "disease". To speak boldly to strangers, to say their hobbies, to say what they can say with them, or to say what they like, mainly to open their mouth. Don't take what they imagine as their own "hands training". Don't care about other people's opinions. Open your mouth first. Or you can do some sales work to train people. In addition, you can take part in some strange organization activities, newspaper group tours are OK. He can also go to some eloquence training classes. It is said that some of them are very effective. They speak in public and force themselves to open their mouths.

Second: mouth opening is just the beginning, mainly psychological. Now that your mouth is open, you can adjust your mind a little better. Don't care too much about what others think of you, don't think who is great, and don't want to be perfect. You are who you want to leave a good impression. You have your principles and ways of doing things, which have nothing to do with others.

Third: These are just the process of starting. There are some methods that you might as well try. " "Breaking pot breaking method" is the psychological thinking that I must complete this thing, and work hard to practice, thinking that I will do what others like to laugh, regardless of whether they are good or bad. "Psychological suggestion" means thinking about what you want to be. You are what you want to be. Thinking about what I would do and say.

matters needing attention

In fact, some people with such psychology are less likely to live in groups or be lonely when they were young. This kind of "phobia" can not be called a disease because it is only manifested in strangers and the environment. However, if it is serious, it may be depression or autism, so we need to consult a psychologist. In fact, people with such mentality know what to say, but they are afraid of making mistakes or other things. The above methods are my own experience after some of the reference, of course, does not mean suitable for everyone. It can get better by adjusting exercise properly.