Can pregnant women drink carbonated drinks

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Pregnant women will have a loss of appetite, tasteless mouth feeling, especially in the early pregnancy, when pregnancy reaction often requires us to drink some refreshing and delicious drinks, such as carbonated drinks. Can pregnant women drink carbonated drinks?

Can pregnant women drink carbonated drinks

First, according to different commodities, carbonated drinks have various ingredients. But there must be sugar, spices, carbonated water, some also include artificial colors, and even alcohol, which of course cannot be given to pregnant women. In carbonated drinks, carbonated gas is added to syrup or plant essence. Therefore, when it is consumed, sweetness takes up the main taste. But in fact, drinks contain a lot of sugar free soda, which contains carbonated gas.

Second: the biggest problem in carbonated drinks is the overuse of sugar. People often underestimate the sugar content of carbonated drinks because of the pleasant feeling of carbonated drinks. If pregnant women drink a small amount of, of course, no problem, but if they drink every day, or even drink a lot, it will cause the daily sugar intake exceeds the standard.

Third: most of the ingredients of carbonated drinks contain phosphoric acid, which will affect the bones imperceptibly. Drinking carbonated drinks often will threaten the health of bones. Because the human body has requirements for all kinds of elements, a large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium phosphorus imbalance. The more phosphoric acid is excreted from the body, the more calcium is excreted. If the calcium in the blood is excessive, the body will automatically transport the calcium in the bone to the blood, which will eventually cause osteoporosis. Because pregnant women during pregnancy, the province is prone to calcium deficiency, and calcium is an indispensable component of the fetus, so should also try to drink less carbonated drinks.

matters needing attention

In fact, carbonated drinks also contain caffeine like coffee and black tea, but the content is much lower than coffee and black tea, so it is often ignored. The effect of caffeine on the human body is well known, and it also causes the uterus to contract.