Can menstruation eat red bean

summary

Red bean is a kind of sweet food. Now many women like it very much in summer. It can reduce fire and detoxify. It's a good food. But at the beginning, some people have doubts. Can red bean be eaten during menstruation? Let's discuss this question.

Can menstruation eat red bean

First: menstruation is to eat red beans, red beans contain more saponins, can stimulate the intestinal tract, so it has a good diuretic effect, can antidote, detoxification. Good for heart disease and kidney disease, edema. It also has the effect of nourishing blood.

Second: red bean is rich in dietary fiber, which has a good effect of moistening intestines, defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, bodybuilding and weight loss. Indications carbuncle abscess blood, abdominal distension.

Third: red beans are rich in folic acid food, maternal, lactating mothers eat red beans have the effect of lactation, so there is no taboo in menstrual period to eat red beans, because pregnant women can eat red beans, and red beans have many effects, can treat adverse urination and beriberiberi.

matters needing attention

Menstrual women can eat red beans, the nutritional coefficient of red beans is very high, can supplement the lack of nutrition in the body.