What's the reason for white hair in youth

summary

Some people say that white hair is a symbol of life experience, with a different charm from young people. Having said that, if you have white hair at a young age, it will have a bad effect on your personal image and mental state. So, still want to have a black hair. Now let's take a look at the reason why our hair turns white.

What's the reason for white hair in youth

One reason: uneven intake of nutrients. Modern people are busy and often have a meal out in a hurry, resulting in a serious imbalance in intake of nutrients. Melanin cells in the absence of nutrition, unable to produce melanin supply hair. It is suggested to eat more fish with high protein content and foods rich in vitamin E to promote metabolism. In addition, seaweed also has a good effect on the activation of melanocytes.

Reason 2: lack of exercise leads to poor blood circulation, so that blood can not be transported to every corner of the scalp, melanocytes can not operate normally. Might as well get off and take a walk at the station in front of the company! Walk 15 minutes more every day, exercise muscles and bones during rest time, and you can easily have a head of black hair with a small habit! From high-quality life knowledge, we can focus on the micro signal: gzlsh8. Learn more about this.

The third reason: no head sunscreen, head long-term exposure to ultraviolet light, melanin cells are vulnerable to damage, not only hair quality become restless, hair color will fade. Usually must do a good job of hair sunscreen work, you can wear a hat or umbrella, at any time to do a good job of protection, to avoid the destruction of ultraviolet rays.

matters needing attention

Some young people's hair turns white in a short time, which is closely related to work stress, excessive anxiety, sadness and other serious mental trauma or fatigue. Because of extreme tension, sadness and other negative emotions, often cause a series of rapid changes in the body, resulting in serious endocrine imbalance, so that people appear white hair in a short period of time.