Does pregnant woman anemia eat red date useful

summary

Many women will have anemia symptoms when they are pregnant. The occurrence of anemia will lead to dizziness and dyspnea in pregnant women, which brings all kinds of inconvenience to the normal life of pregnant women. We can treat anemia diseases in pregnant women through food. Red jujube is a good choice, then, let's take a look at the relevant knowledge about the use of red jujube for pregnant women with anemia.

Does pregnant woman anemia eat red date useful

First: pregnant women anemia eat red dates useful. Food containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

If pregnant women have anemia, eating more of the food introduced above is actually conducive to the remission of anemia symptoms. It is suggested that pregnant women should eat more of the above food after pregnancy, so as to prevent their own anemia. In addition, if anemia occurs, some iron containing preparations can also supplement blood.