Which time of the day is the best time to drink yogurt?

summary

Yogurt is a kind of product with high nutritional value and edible value. Generally speaking, it is beneficial to the health of all kinds of people. Therefore, this paper makes the following answers to the question of which time is the best time to drink yogurt every day.

Which time of the day is the best time to drink yogurt?

First of all: yogurt contains a variety of enzymes to promote digestion and absorption. Protect the intestines and stomach, maintain the ecological balance of intestinal flora, form a biological barrier and inhibit the invasion of harmful bacteria

Second: Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best. Under normal conditions, the pH value of gastric juice is between 1 and 3; on an empty stomach, the gastric juice is acidic, and the pH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt fully grow, which is conducive to health. About two hours after a meal, people's gastric juice is diluted, and the pH value will rise to 3 to 5. At this time, drinking yogurt is the most beneficial to absorb the nutrients.

Finally: drinking yogurt at night is more beneficial. From the perspective of calcium supplement, because the human body no longer takes calcium containing food at night, but the metabolism of calcium is still quietly carried out in sleep. Therefore, in order to maximize the potential of the efficacy of yogurt, it is best to drink it in the period before going to bed at night. Moreover, the lactic acid it contains helps the peristalsis of human stomach at night, and drinking it at night will not lead to consumption It also helps to prevent constipation.

matters needing attention

After knowing which time of the day is the best time to drink yogurt, we should pay attention to avoid drinking it on an empty stomach.