How does easy constipation recuperate

summary

I'm 31 years old now. I always prefer meat food in my diet, so I usually take less food like vegetables. In the past, I didn't have any signs of discomfort. But in the past two months, I don't know what's going on. Sometimes I have constipation, even in severe cases The day has defecate meaning, but cannot defecate normally, such circumstance has lasted for a good period of time, how does that long-term constipation need to recuperate after all? Let's take a look with this question.

How does easy constipation recuperate

First: for patients with constipation, we must pay attention to the habits of daily life and diet, and must ban smoking, alcohol and spicy food. At ordinary times, we should live regularly, have time to defecate, go to the toilet as soon as possible when we have the intention to defecate, ensure proper exercise, pay attention to reasonable eating and reduce fat intake.

Second: in terms of diet, it is suggested that patients should take more fresh fruits and vegetables and foods with more crude fiber. Common foods include bananas and sweet potatoes. Honey, etc. In addition, patients can also take a 30 minute walk after half an hour's rest after meals, which can also play an adjuvant role in improving constipation.

Third: finally, if the patient has a long-term dry stool, then appropriate can take some moistening and laxative drugs, such as: maziren pill, Huaijiao pill, paraffin oil, etc.

matters needing attention

It is suggested that patients should go to regular medical institutions for treatment as soon as possible in case of persistent untimely, so as not to miss the best time for treatment. In addition, the patient's diet should be light.