Diet details of acne patients

Update Date: 2024-05-28 Source: Network

summary

Skin is the mirror of the five zang organs. The causes of acne are mainly diet factors; personal behavior factors such as stool and sleep; hobby factors such as tobacco and wine; drug factors; cosmetics and skin care factors. So what are the details of acne patients' daily diet?

Diet details of acne patients

1. The patients should eat foods rich in vitamin A and B, because vitamin A is beneficial to the proliferation of epithelial cells, can prevent hair follicle keratinization, eliminate acne, regulate skin sweat gland function, and reduce the erosion of acid metabolism on the epidermis

2. Foods rich in vitamin A include: day lily, carrot, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach, animal liver, etc. vitamin B2 can promote the biological oxidation process in cells and participate in the generation of sugar, protein and fat.

3. All kinds of animal foods are rich in vitamin B2, such as animal viscera, lean meat, milk, eggs and green leafy vegetables. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease.

matters needing attention

Eat less food with high fat and sugar, avoid spicy food and alcohol, increase fresh vegetables and fruits appropriately, and avoid squeezing with hands and using cosmetics indiscriminately.