How is abdominal bulge to return a responsibility?

summary

In many cases, abdominal distention is not a good situation. There are many reasons for abdominal distention, such as mental pressure, dyspepsia, etc., mainly due to insufficient gastric motility. Generally, they are full after meals, belching, restless, and don't think about food and tea; The recurrent and long-term nature of bloating can lead to gastritis, peptic ulcer, and even gastric cancer. Now let's learn about abdominal distention? It's a matter of time.

How is abdominal bulge to return a responsibility?

First: under normal circumstances, there are two reasons for our flatulence. One is that we swallow too much gas, the other is that the large intestine produces too much gas. Too much gastric acid will also cause flatulence. Too much gastric acid and pancreatic juice in the stomach will produce carbon dioxide after neutralization, causing flatulence and separation. I believe you have had such an experience. If you have flatulence, it is likely to be related to poor eating habits.

Second: because some food itself is easy to expand the body of the material, or eat too fast will lead to a lot of air into the body, resulting in flatulence.

Third: this can avoid swallowing too much gas. Another diet should not be too full, do not immediately supine after meals.

matters needing attention

1. Don't chew too much gum: chewing gum will make you swallow the air and cause flatulence. 2. Don't induce burping on purpose: it will make more gas swallow into the stomach and aggravate abdominal distension. 3. Often take part in physical exercise and exercise abdominal muscles: you can also learn Qigong and do internal Yanggong, and mainly use supine and horizontal abdominal breathing to promote gastrointestinal peristalsis, so that the gas can be easily discharged from the body. Don't eat too fast: eating too fast can make you swallow air and cause flatulence, says Donne bretler, a spokesman for the American dietitian Association. He suggested that people should not eat less than 30 minutes per meal.