What reason is female menstruation amount little color black

summary

Female menstruation less color black this symptom is more common in life, we encounter this symptom also need not worry too much. When the amount of menstruation is small and the color turns black, female friends are very worried. Generally, the occurrence of this situation is that the menstruation turns black, which is caused by qi stagnation and blood stasis, and the menstrual blood silts up in the uterus for a long time. Less menstruation refers to less menstruation than normal people, mostly due to blood deficiency, qi stagnation, blood stasis, cold blood coagulation, phlegm obstruction and other reasons. Let's share some experience.

What reason is female menstruation amount little color black

First, the spirit is happy, to avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to fatigue, sleepiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Second: health, prevention of infection. Pay attention to the sanitation of external genitalia. Never have sex during menstruation. Pay attention to keep warm, avoid cold stimulation, avoid overwork. You can take brown sugar water to promote blood circulation and remove blood stasis.

Third: Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

matters needing attention

Pay attention to the cleaning of external genitalia before rooming, and the action must not be too rough to avoid injury. Still can't, need to go to the hospital for treatment.