How can ability thin thigh? Don't cross your legs

summary

How can thigh excrescence shake off effectively? Many people worry about how to thin their thighs because of the fat on their thighs. In fact, most of the time, they are raised by daily living habits. Get rid of daily bad habits, exercise more, let you easily thin thighs, do not worry.

How can ability thin thigh? Don't cross your legs

First: why do not cross two legs appear elephant legs? A large part of the plateau is due to bad living habits - cross two legs. The reason is very simple. If you put your right leg on the left leg for a long time, the bone joints on the right side will protrude and the leg will naturally become thicker. Therefore, breaking the bad habit of crossing two legs is the first step to reduce elephant legs.

Second: eat more thin food diet is a very important part of weight loss, so reduce elephant legs also need to cooperate with special thin food. Papaya is rich in proteolytic enzymes and papain, which can help eliminate the excess fat in legs; celery contains a lot of colloidal calcium carbonate, which is easy to be absorbed by the human body, and can supplement the calcium needed for thin legs, and its potassium can prevent lower body swelling; kiwifruit is rich in vitamin C, which can accelerate fat decomposition and avoid excess fat in legs.

Third: thin leg exercise sitting in a chair, legs straight, so that the feet and the ground to maintain a certain distance, the toes straight, maintain posture for 5 seconds. Keep your toes straight and your feet up at a 90 degree angle. Let the tendons of your heels and calves stretch out and hold for 5 seconds. Use the strength of your ankles to turn your feet and stretch your calf muscles at the same time.

matters needing attention

Inside thigh fat accumulation, massage is a good method. Along the position of the thigh meridians, use the thin thigh massage Essential Oil, and then comb and massage the fat, which can not only help promote fat burning, but also help tighten the muscles, and smoothly achieve the effect of narrowing the thigh circumference.