How is bowel gas overmuch treated

summary

Intestine is an important organ of human body, which plays a significant role in maintaining human health. My digestive system has been good before, but I don't know what happened in recent nights. I often feel indigestion, and then I can't sleep. I always feel that my stomach is bloated. It seems that I don't eat too much. But I don't know what to do. Of course, I can't help eating. Let's take a look at the following.

How is bowel gas overmuch treated

First: first of all, I would recommend drinking a cup of honey water in the morning and evening. The best time to drink honey water is in winter. When you get up in the morning, you can drink a cup of honey water on an empty stomach. What you need to pay attention to is that you'd better use warm boiled water for soaking, so as not to damage the ingredients of honey, which is conducive to the absorption of intestines and stomach.

Second: secondly, I would suggest that you can eat some porridge to regulate your stomach, such as tomato porridge, lotus seed and Lily glutinous rice porridge, red bean and jujube glutinous rice porridge. These operations are very simple, and the ingredients are also very easy to find, just like the general method of cooking porridge, it is OK to cook.

Third: there is a very simple way is to buy Hawthorn dry or sun dried hawthorn, directly soak in water to drink. If it's sun dried hawthorn, it's best to cut it before soaking. This effect is very good, because I used to drink it like this, and after drinking it, my stomach disease has improved, and it's easy to operate.

matters needing attention

So these are very need to pay attention to, but if the patient is often like this, it is necessary to find the right cause and then solve the problem. I suggest that you can drink a cup of yogurt every day to promote gastrointestinal peristalsis and help digestion.