How is leg acid pregnant 8 months to return a responsibility

summary

It's very painful for female friends to have sore legs at 8 months of pregnancy, but in life, many female friends will encounter sore legs at 8 months of pregnancy. It's normal for pregnant women to feel tired when they are older. At ordinary times, they should pay more attention to calcium supplement and rest. Don't stand for a long time. They can walk around for a short time and have a rest. They can get up and walk again later. It's good to live when they walk frequently.

How is leg acid pregnant 8 months to return a responsibility

First: we say that pregnant women's leg cramps are actually the most common. In addition, pregnant women's leg cramps often occur in the middle and late pregnancy, and the more serious they become in the late pregnancy. This kind of cramp is mainly caused by the lack of calcium in pregnant women's blood, which can not supplement the body's need for calcium. Therefore, pregnant women's frequent leg cramps is also a relatively common thing.

Second: when our body is short of calcium, the excitability of muscles begins to increase than before, and muscle spasm is easy to occur. Because the legs have to support the whole weight of the body, the burden of the leg muscles is greater than that of other parts of the body. Therefore, it is more common for our leg muscles to have cramps.

Third: when pregnant women have cramps, massage the muscles in the cramped area to relieve them, or slowly straighten the legs to relieve the spasm. In order to prevent leg cramps of pregnant women, calcium should be supplemented in time. You can take calcium edge tablets to supplement, because calcium edge tablets are pure nutrients of calcium source and contain vitamins, which can promote the absorption of calcium and have no stimulation to the intestines and stomach.

matters needing attention

If pregnant women often have leg cramps, they must wear some soft soled shoes at ordinary times, but it is not suitable to walk too much in their spare time, so as to avoid excessive fatigue of pregnant women. They should try to avoid dampness and cold when sleeping at night. More hot environment has a better effect on relieving leg cramps. Pay more attention to it.