Are you afraid of outsiders

summary

Social intercourse is an indispensable activity for everyone in modern life. However, many introverts, especially young women, will feel panic in interpersonal communication, and appear blushing, sweating, rapid heartbeat, stuttering and bewilderment. This phenomenon is called "social phobia". How can we eliminate this mental illness? The following five measures are very effective. You might as well try them:

Are you afraid of outsiders

First, do some exercises to overcome shyness. For example: stand your feet steadily, then gently lift your heels, hold on for a few seconds and then put them down. Repeat 30 times each time, two or three times a day. You can eliminate the feeling of restlessness.

Second: shyness causes shortness of breath. Therefore, you should force yourself to take several deep and rhythmic breaths, which can ease the tension and lay the foundation for building self-confidence.

Third: when you are with others, whether it is a formal or informal party, you may as well hold one thing in your hand at the beginning, such as a book, a handkerchief or other small things. Holding these things, for shy people, will feel comfortable and have a sense of security.

matters needing attention

Sometimes your shyness is not entirely due to over nervousness, but because you have too narrow a field of knowledge or too little knowledge of what's going on. If you can often read books, newspapers and magazines, broaden your horizons and enrich your experience, you will find that you can express your opinions without difficulty in social occasions. This will help you build confidence and overcome shyness.