What should menstruation eat more

Update Date: 2022-12-10 Source: Network

summary

Women, there are always a few days to spend the pain, always can't "that does not pain, easy month", so as a woman, how should you easy month? What can eat more during menstruation that does not hurt?

What should menstruation eat more

We should eat light and nutritious food. As women, we should eat more light and nutritious food in the special period. We should not eat spicy food with strong irritation, or smoke or drink, so as not to stimulate vasodilation, cause premature menstruation and excessive menstruation, and cause more pain.

Should eat fresh, easy to digest food, eat fresh, easy to digest food, can not eat raw, cold, difficult to digest food. Why? Because the menstrual period to eat raw and cold food, on the one hand hinder digestion, on the other hand, it is easy to damage the body's Yang Qi, resulting in dysmenorrhea, dysmenorrhea, amenorrhea and so on.

Should eat more Runchang laxative food, in menstrual period, should also eat more Runchang laxative food, such as fresh vegetables, fruits, peanut kernel, walnut kernel, sesame kernel and oil, honey, at the same time should also drink more water, why? Because this can help digestion, make defecation unobstructed. Because menstruation prone to dry stool, resulting in pelvic and lower body congestion, causing unnecessary trouble.

matters needing attention

The key three days of menstruation is three days before menstruation. There will be more blood, sometimes blood clots, and lower abdominal pain. At this time, we can eat sesame oil ginger fried pig liver. In addition to iron supplement, sesame oil ginger also has the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots. Three days later, you can eat sesame oil fried pork loin, to help the contraction of the uterus, the blood will be clean. If you think it's too troublesome, you can eat sesame oil chicken or brown sugar boiled ginger soup during the whole menstrual period to help uterine contraction and clean menstrual blood.