What food does neurasthenia eat good?

summary

Once suffering from neurasthenia, there will be physical problems to varying degrees. Some people are easy to get angry and feel tired all over. They are also inattentive at work. Sometimes they have memory loss. Sometimes they have depression symptoms when they encounter a little problem, Time can also lead to headache due to poor sleep. Sleeping at night is not particularly practical. I often dream. Aiming at this problem, how should I adjust my diet.

What food does neurasthenia eat good?

1. After neurasthenia, most of the body will lack some nutrients. At this time, because many people have the symptoms of facial achromatism, they can drink more jujube oatmeal porridge and add some longan to help the body replenish blood gas.

2. Sea cucumber is very good for supplementary nutrition, or does it not only contain a lot of trace elements inside, but also help to supplement some blood and Qi Nourishing substances inside the body? Although the price is relatively expensive, if you suffer from long-term neurasthenia, you can cook porridge with sea cucumber appropriately.

3. Lycium barbarum can help the body to excrete some toxins, and at the same time, it can also supplement a lot of Yang Qi to the body. If men eat it, it can help to nourish the kidney and blood, and if women eat it, it can also help to nourish yin and Yang. If you cook some porridge with Lycium barbarum, it can also reduce the damage of neurasthenia to the body,

matters needing attention

People with weak Qi and blood should let themselves supplement more vitamins, which can help blood circulation, and at the same time, it can also discharge the excess waste gas in the body to the body, which is very good for the treatment of neurasthenia.