What does natural abortion eat to restore

summary

Some couples are unprepared to have a baby and get pregnant by accident, or have spontaneous abortion due to some unexpected reasons. No matter what kind of reasons lead to abortion, for women's health, is a very serious injury, so eat what diet is very important for spontaneous abortion, so, let's first take a look at the related knowledge about the recovery of spontaneous abortion.

What does natural abortion eat to restore

First: eat more high protein food: if the protein intake is not enough, and the body's resistance will be relatively low. Therefore, we should eat more chicken, lean pork, eggs, milk and beans, bean products and other high protein foods.

Second: egg and jujube soup. 2 eggs, 10 dates, brown sugar amount. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

Third: pigeon wolfberry soup. Pigeon 1, wolfberry 30 grams, a little salt. The pigeon to hair and visceral debris, wash, put into the pot, add water and medlar stew, cooked with a little salt. Eat meat and drink soup twice a day. It has the functions of Supplementing Qi, tonifying blood and regulating deficiency. It is suitable for body deficiency after induced abortion, Qi deficiency after illness, body fatigue, self perspiration due to exterior deficiency, etc.

matters needing attention

Traditional medicine believes that weakness, pallor, low back pain and fatigue after spontaneous abortion are caused by Qi and blood injury. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.