What does thyroid gland promote high to eat

Update Date: 2022-09-02 Source: Network

summary

When patients with high thyroid stimulating hormone, often said to have hypothyroidism and other thyroid diseases, will be manifested as memory loss, mental retardation, drowsiness, slow reaction, worry, dizziness, headache, tinnitus, deafness and other symptoms, then, when the thyroid stimulating hormone is high, what to eat better? See the details below.

What does thyroid gland promote high to eat

First, appropriate choice of food: kelp, laver, available iodized salt, cooking to be careful, iodized salt should not be included in the boiling oil, in order to avoid iodine evaporation and reduce iodine concentration. Protein compensation can be allocated to eggs, milk, all kinds of meat, fish, plant protein can complement each other, supply animal liver can correct anemia, but also ensure the supply of all kinds of vegetables and delicious fruits.

Second, correct anemia and supply rich vitamins: those with anemia should supplement a diet rich in iron and vitamin B12, such as animal liver, and supply folic acid and liver preparations when necessary.

Third, appropriate choice of food: due to iodine deficiency caused by hypothyroidism, need to choose the right amount of kelp, laver, available iodized salt, iodized soy sauce, iodized eggs and bread iodized. When frying vegetables, it should be noted that iodized salt should not be put into boiling oil to avoid iodine volatilization and reduce iodine concentration. Protein supplement can choose eggs, milk, all kinds of meat, fish; plant protein can complement, such as all kinds of bean products, soybeans, etc. Supply animal liver can correct anemia, but also supply all kinds of vegetables and fresh fruits.

matters needing attention

Avoid choosing food: avoid all kinds of raw goiter substances, such as cabbage, cabbage, rape, cassava, walnut, etc.; avoid food rich in cholesterol, such as cream, animal brain and viscera, etc. High fat foods such as edible oil, peanuts, walnuts, almonds, sesame paste, ham, pork, cheese and so on are restricted.