How does always lumbago backache return a responsibility

summary

I am a small staff member who works in an institution. I work in front of the computer every day. I sit all day and repeat this every day. After a long time, I feel my waist is sour and painful, especially in summer. Always backache how to return a responsibility, below I tell everybody.

How does always lumbago backache return a responsibility

First of all, in summer, we should blow the air conditioner and fan properly. The wind speed should not be too high. We should not blow directly at people, let alone turn on the air conditioner or fan to sleep. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold

Second: when walking out, wearing a pair of flat shoes will reduce the pressure on the legs, so you must choose a pair of flat shoes, and the size should be appropriate. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon, more wear sports shoes is better.

Third: finally, we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself

matters needing attention

Also, if the waist plate is prominent, it is recommended that you should sleep in a hard bed. Usually, you should not eat too much cold food. It is suggested that you should eat more garlic, onion, scallion and ginger. These are beneficial to the treatment of the disease