How does defecate pull out to do

summary

There was a time when I was busy with my work and didn't pay attention to my diet, which led to constipation. I couldn't pull out my stool. I felt so bad that I almost wanted to die. However, this kind of phenomenon is easy to solve. Now let's see how to do if we can't pull out the stool.

How does defecate pull out to do

First of all: constipation can be treated by medicine or diet adjustment. Traditional Chinese medicine has a better effect on constipation and less stimulation. For example, cassia seed or senna leaf soaked in water has a better effect. Aloe capsule also has a good effect. Usually, you can eat more vegetables and fruits containing crude fiber in your diet, which can promote gastrointestinal peristalsis.

Secondly: the key to constipation is habit. There is no special way. You must keep your stool smooth and soft, form a regular stool habit, go to the toilet as soon as possible when you have the intention to defecate, eat more vegetables, bananas, sweet potatoes and honey every day, abstain from alcohol and avoid spicy food, which will surely improve.

Finally: eat more food containing vitamin A / C / E and cellulose (such as vegetables, fruits), eat light diet, eat less sweet and greasy food, eat less or not ginger, garlic, pepper, drink less tea, coffee and other stimulant drinks, do not smoke, do not drink, keep bowel movement unobstructed.

matters needing attention

Should pay attention to a reasonable diet, but also pay attention to drink more water, improve constipation from the diet. In addition, if you don't know your own situation, don't use drugs blindly to prevent adverse effects.