Can the person with weak spleen and stomach eat Spanish mackerel

summary

If you don't control your diet and often drink cold drinks, you will have symptoms of spleen deficiency and stomach weakness. If you want to improve it, diet therapy is helpful. People with spleen deficiency and cold stomach should eat more warm and tonifying food. So let's share whether people with weak spleen and stomach can eat Spanish mackerel.

Can the person with weak spleen and stomach eat Spanish mackerel

First, people with weak spleen and stomach can eat Spanish mackerel. Function: tonifying qi and spleen, nourishing yin and lung, tonifying kidney and strengthening essence. Suitable for weak temper, less food, loose stools, chronic diarrhea.

Second: lentils: sweet, slightly warm, spleen, stomach. Function: Invigorating the spleen, removing dampness, clearing heat and removing heat. It is suitable for spleen deficiency and excessive dampness, less food and less diarrhea.

Third: jujube: sweet taste, warm nature, spleen, stomach. Function: tonifying spleen and stomach, nourishing blood and calming nerves. Suitable for weak spleen and stomach, less food will be sparse, fatigue and weakness.

matters needing attention

We must pay attention to light diet, easy to digest; do not eat too much fat, heavy taste food, sweet food to eat less; wax gourd, job's tears, crucian carp, red beans, etc. are conducive to resolve the body damp heat, can be appropriate to eat more; rain or wade in the water, you can drink some brown sugar ginger water, help drive away the body damp cold gas; Over eating cold food such as watermelon and balsam pear, and over eating cold drinks will damage the spleen and stomach, affect its transportation and chemical function, promote internal dampness, and be harmful to health.