What do men eat if they don't have an erection

summary

Erection refers to the state and process of penis, clitoris or nipple swelling and hardening in animals. Generally refers to the male penis after stimulation, in a short period of time to relax, rapid congestion, blood perfusion to the cavernous vein until the pressure rises to a certain limit to stop. So what do men eat if they don't have an erection?

What do men eat if they don't have an erection

First of all, you can eat more foods with more zinc, such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc.

Secondly, should eat animal viscera: animal viscera contains a lot of sex hormones and adrenocortical hormones, can enhance sperm motility, improve sexual desire.

Finally, erectile dysfunction patients in the daily diet, the best soft food, but also appropriate to eat some nourishing food, such as eggs, bone soup, lotus seeds, walnuts and so on.

matters needing attention

Stick to a normal sex life. This can stimulate the production of androgen and estrogen to maintain a balance in the body. Due to the increase of blood flow to the sexual organs, the local blood circulation is improved and the sexual organs remain elastic, thus delaying the atrophy and prolonging the erection time of men.