What reason is headache giddy leg bilge

summary

I often feel headache, dizziness and fatigue. In fact, I don't do any heavy work every day. I'm even more relaxed and sleep for a long time. But I always feel tired and weak. I feel very tired when I move a little. I'm still young, under 30. What's going on? Why do young people have such symptoms, as if they are very old. I've been in this state for months. If I don't want to drag on like this, it will seriously hinder my life. How to treat such a disease? Here is an introduction.

What reason is headache giddy leg bilge

First: when you are dizzy and headache, don't force yourself to do things. It's better to lie down and rest, loosen your clothes and make yourself feel more comfortable. If you still have a fever, apply ice to your head. If your feet feel cold, keep them warm. It's better to have a dim indoor light, which will make people relaxed and calm.

Second: pour a basin of clean hot water and soak your hands in hot water. There should be enough water to submerge your wrists. When soaking, add hot water continuously to keep the water hot. General immersion 30 minutes, headache and dizziness symptoms will be reduced, or even completely disappeared.

Third: this may be caused by anemia. Suffering from anemia, often dizziness, fatigue, panic, shortness of breath. It's best to go to the hospital for an examination, such as blood routine, trace elements, etc. After the doctor's diagnosis, do the corresponding treatment, or medication. In case of anemia, you can take sulifei and vitamin C tablets, and eat more foods containing iron, such as pig blood, fish, meat and liver.

matters needing attention

If the body's blood sugar is low, or too tired, serious may be the problem inside the head, can lead to dizziness and headache. It's better to go to the hospital for an examination. The usual diet should be regular, to ensure comprehensive and adequate nutrition, not picky.