What to eat to treat constipation

summary

Constipation discomfort is a big disease, but constipation is very painful, obviously want to excrete, but is unable to discharge, so, suffering from such a disease is very painful, but the treatment also needs to be slow, step by step, short time is unable to cure good, treatment of constipation or need food therapy is the best, then, let's see what to eat first How to treat constipation.

What to eat to treat constipation

First: staple food: all kinds of local seasonal Cereals, such as oat rice, buckwheat rice, corn and wheat bran, contain 18% dietary fiber. If you can eat about 500 grams of cereals or beans every day, you can meet the dietary fiber requirements of treatment. In addition, try to process this kind of staple food made of brown rice and flour. Potato, sweet potato, purple potato and pumpkin are also rich in dietary fiber. It is found that sweet potato and purple potato are the most effective for relieving constipation. If you can drink a cup of probiotic yogurt at the same time, the effect is better. The second is soybean meal, the third is wheat bran, and the last is potato. They are low calorie food and will not make people fat. Eat more meat, less vegetables, more dumplings, steamed buns, etc.

Second: radish, celery, leek, fennel, water spinach, eggplant, broccoli and gas producing green onion, garlic, cucumber, etc.; bananas, apples, pears, grapes in fruits (eat grapes with skin belt, among which proanthocyanidins have many functions such as scavenging free radicals, reducing cholesterol, lowering blood pressure, etc., with bioavailability of more than 80%, you can eat more); The dietary fiber content of bacteria and algae food is also very high, and it contains a variety of micronutrients. There are two kinds of different bacteria and algae food every day, which can promote the synthesis of pantothenic acid, nicotinic acid, oryzanol, riboflavin and inositol by Escherichia coli. It is better to match with animal protein food, which is more conducive to treatment.

Third: protein foods rich in dietary fiber should be beans and nuts. Fish, poultry, eggs, milk and a proper amount of livestock meat should be served together with vegetables, bacteria, algae, bean products and other staple foods rich in dietary fiber in the process of treatment and prevention. Meat and vegetables should be served together. Stewing, stewing, frying and mixing should be the main methods, while frying and frying should be reduced. Stews can be served with chicken bone, oxtail, pork, etc Spine, stew, stew taste better, fried, mixed vegetables more with some healthy oil, has the function of moistening the intestines, its treatment of constipation effect is better.

matters needing attention

On this, I would like to remind you: once patients with constipation, due to clear reasons, then patients in defecation will be highly forced, heart beat faster, blood pressure rise, so it is more harmful to patients with high blood pressure and cardiovascular and cerebrovascular diseases, often can cause cerebral hemorrhage, make patients sudden stroke or stroke again. Patients with coronary heart disease usually feel flustered, chest tightness and shortness of breath due to insufficient blood supply caused by coronary artery stenosis. When defecation is excessive, the burden of the heart increases, the oxygen consumption of the heart increases, and the insufficient blood supply aggravates the symptoms of angina pectoris, accelerated heart rate, arrhythmia, palpitation, chest tightness and shortness of breath. In serious cases, it can lead to myocardial infarction.