Why does cesarean section postpartum lumbago?

summary

Since the birth of the child after cesarean section, I haven't done a good job in confinement. Every time I hear the child cry, I will sit and hold the child up, sometimes I will sit and feed the child. Since the birth of the child, my waist has been painful, especially when I squat down to wash clothes, I can't stand up after squatting for a few minutes, Because low back pain makes me feel very annoyed. I can't do any heavy physical work. Even severe low back pain can lead to nausea. I want to know how to deal with severe postpartum low back pain.

Why does cesarean section postpartum lumbago?

1. It can be alleviated by massage and hot compress. If the waist pain is mild, it can be massaged by hot compress, which can promote the expansion of blood vessels, accelerate blood circulation, and relieve the pain. When the hot water bag is put on the waist for half an hour, it can be combined with appropriate massage.

2. You can also choose the way of walking backwards for treatment. Walking backwards can help to exercise the muscles of the waist and back, strengthen the strength of the waist muscle, and relieve the pain of the waist. Try to choose flat shoes. Pay attention to safety when walking backwards. The longer you practice, the better. Until you feel the pain of the waist is relieved.

3. After giving birth to a child should also be appropriate calcium, you can drink milk or soy milk to supplement, because the body is prone to calcium osteoporosis, which is also one of the causes of low back pain. Life to avoid frequent bending or squatting for a long time, pay attention to protect the waist.

matters needing attention

Usually, we should change the posture of lying in bed frequently to avoid lifting too heavy or too high. We should move the waist frequently, so that we can stretch the waist muscle to a certain extent, keep warm at the waist, and increase or decrease the clothes in time according to the change of the weather.