How do women maintain their hair?

summary

In order to be beautiful, more and more girls just dye and perm their hair, which leads to hair damage. I am the same. But now the pressure of social work is high, how much time can we go to the beauty salon to maintain our hair? So what should we do at this time? If we don't have time to go outside for maintenance, how can we maintain our hair at home? Now let me tell you something.

How do women maintain their hair?

First, there is a thin layer of lipids on the surface of human scalp. It is like a natural protective layer. If the protective layer is damaged, it will directly damage the hair quality. So to avoid long-term exposure to the sun; When going out, you should cover your hair and rub it with hair oil to make your hair shiny and keep moisture. Don't wash your hair too much.

Secondly, you can eat more Hericium erinaceus, Hericium erinaceus is a high protein, low fat, rich in minerals and vitamins of good health food, high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is of great benefit to health. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.

Finally, it's better not to wash the hair every day. It's very harmful to the hair or the scalp. Be sure to wash the shampoo on the head, so as to avoid the retention between the scalp and the hair and cause unexpected damage. It is recommended to use proper conditioner when washing hair. In addition, pay attention to a balanced diet, do not stay up late.

matters needing attention

Pay attention to nutrition conditioning, the main component of hair is collagen, so we should supplement high-quality protein, B vitamins, vitamin C and calcium, and keep a happy mood, eat less spicy and stimulating food, and food with too high fat, and ensure adequate sleep. Do not dye or perm hair, etc