How to alleviate facial spasm?

Update Date: 2024-01-19 Source: Network

summary

Hemifacial spasm, also known as facial twitch, is manifested as involuntary twitch of one side of the face. Convulsions were paroxysmal and irregular, varying degrees, can be aggravated by fatigue, mental tension and autonomous movement. The onset of the disease starts from orbicularis oculi muscle, and then involves the whole face. The disease mostly occurs after middle age, common in women. How to alleviate facial spasm? How to alleviate facial spasm?

How to alleviate facial spasm?

Stir up the cheek. First, take a deep breath, take a hard breath, then close your mouth, drum up your cheek, let the air in your mouth move left and right, and drum up the cheek muscles on both sides. Then exhale slowly to keep your cheeks as bulging as possible. Repeat a few times at a time to fully activate and relax the facial muscles.

Close your eyes and move your eyebrows. Eyeball muscle is also the composition of facial muscles, also need to exercise. We can close our eyes, let the beads roll inside the eyelids, and then slowly open our eyes. When you close your eyes, you can also lift your eyebrows, move the part around your eyebrows, and move your forehead muscles. When exercising eye muscles, you can also massage gently with your hands, scrape your eyes in turn, and so on.

Shrug your nose and your mouth. Try to keep your nose up for a few minutes, then slowly relax. When you are shrugging, you can also close your lips at the same time, move forward, and then pout your lips. Every time you exercise, you should do this repeated action several times until you feel tired and stop exercising and start to rest.

matters needing attention

When you find that your facial muscles are sometimes uncontrollable and twitch, don't panic. As long as you carry out reasonable intervention, it won't cause big problems. Facial spasm is a very common disease, many young people will appear after staying up late, so to massage their facial muscles, promote muscle activity, can make facial spasm as little as possible.