Can you eat orange in early pregnancy?

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At the beginning of pregnancy, eating some fresh fruits and vegetables is very good for the body and the fetus. In early pregnancy, fetal growth and development is very unstable, so we should pay great attention to fetal growth and development. If you don't pay attention, you are likely to have an abortion in serious cases. Also, at the beginning of pregnancy, there are a lot of foods that you can't eat. Can you eat orange in early pregnancy? Can you eat orange in early pregnancy?

Can you eat orange in early pregnancy?

There are many varieties of citrus, including sweet orange, South Orange, seedless tangerine, grapefruit and so on. They all have the common advantages of rich nutrition and the whole body is a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, which is a favorite food for pregnant women.

The content of vitamin C250 mg, vitamin a2.7 mg and vitamin B1 in 500g orange is the highest among fruits. Calcium is the highest mineral in citrus, and phosphorus content is also higher than that of rice. Citrus peel, core and collaterals are famous traditional Chinese medicine. Eating citrus often can prevent scurvy and night blindness. However, oranges are delicious and should not be eaten more.

Because citrus is warm and sweet in nature, it can tonify Yang and Qi. If it is too much, it will not help the body. It is easy to cause dryness and heat and make people angry, causing stomatitis, periodontitis, pharyngitis and so on. After eating a large amount of Citrus once or several times, the carotene in the body will increase significantly. The liver has no time to convert carotene into vitamin A, which will cause the deposition of carotene in the skin and lead to jaundice like changes in the skin, especially in the hands and feet. It is often accompanied by nausea and vomiting. Pregnant women should not eat more than three oranges a day, with a total weight of less than 250 grams.

matters needing attention

Eating too much citrus is easy to cause throat inflammation, so it is not suitable to eat too much every day. But pregnant women in early pregnancy can eat citrus, rich in vitamins and a variety of minerals. I hope this article can help you.