What traditional Chinese medicine does insomnia dream much to eat

summary

Recently, I've been under a lot of pressure. I'm always cranking. My mind is very confused. I have to turn around in bed to go to sleep. I have no spirit during the day. I'm really tormented to death. Insomnia is really painful. Next, let's learn what traditional Chinese medicine to eat for insomnia.

What traditional Chinese medicine does insomnia dream much to eat

Medicated diet 1: can eat Anshen soup: steamed the raw lily, add an egg yolk, to 200C. c。 Mix well with water, add a little rock sugar, bring to a boil, and then add 50 C. c。 Mix well and drink one hour before going to bed. Lily has the function of clearing the heart, calming the nerves and calming the nerves. It is a common raw material in the method of food therapy for insomnia and dreaminess.

Medicated diet 2: use Anshen Bunao liquid to produce essence and marrow, replenish qi and blood, strengthen brain and tranquilize mind. It is used for dizziness, fatigue, forgetfulness and insomnia caused by deficiency of kidney essence and deficiency of both qi and blood. Neurasthenia patients with the above syndrome. Oral, 10 ml (1 tube), twice a day.

Medicated diet 3: just adjust the pace of your life, relieve the pressure, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better. This can see the traditional Chinese medicine, generally can eat some traditional Chinese medicine to recuperate, also can eat Chinese patent medicine anshenbao granules.

matters needing attention

Insomnia has a great impact on people's health. We can drink half a cup of strong milk before going to bed, which has a good role in regulating nerve function and helps to improve sleep. The most basic definition of insomnia is sleep disorder.