How does gastric distension gas pan acid do
summary
In life, many people's intestines and stomach are not good. After eating food, there will be flatulence and pantothenic acid. Let's share the solution of flatulence and pantothenic acid.
How does gastric distension gas pan acid do
Method 1: when the stomach acid water, you can grab a handful of raw peanuts in your mouth to chew, must chew into thin, to eat better on an empty stomach. Raw peanut has the function of neutralizing gastric acid, and can effectively reduce the phenomenon of gastric distension and acid reflux.
Method 2: millet porridge can nourish the stomach and calm the nerves. It has a good therapeutic effect on gastric acid. When washing millet, it can be washed once. Excessive washing will damage the nutrients of millet. When cooking millet porridge, we should boil it slowly with a small fire, so as to keep the nutrition of millet and prevent the loss of nutrition.
Method 3: if the stomach is often sour, you can drink a bag of hot milk after breakfast or dinner, which can inhibit acid reflux. It's better to drink some porridge while drinking milk, and the effect is better.
matters needing attention
People with flatulence and pantothenic acid should not eat irritant food in their life. They should pay attention to eating less and more meals, not drinking carbonated drinks, and foods that are not suitable for Collocation: poor collocation of food will bring digestive problems, for example, protein and starch are not good partners.
