What to eat to postpone menopause

summary

Menopause refers to a series of symptoms caused by the fluctuation or decrease of sex hormones in women before and after menopause, which are mainly characterized by autonomic nervous system dysfunction and accompanied by neuropsychological symptoms. So what to eat to postpone menopause? What should I not eat? Now let's discuss it together.

What to eat to postpone menopause

First of all, eat more protein and sugar rich food. For example: milk, soybean milk, eggs, meat, etc.

Secondly, drink more water and eat more fresh fruits and vegetables. Such as apples, pears, bananas, strawberries, kiwifruit, cabbage, vegetables, rape, mushrooms, laver, kelp and so on.

Finally, fast hair. Such as fish, shrimp, crab, chicken head, pig head meat, goose, chicken wings, chicken feet, etc., after eating will aggravate the pudendal itching and inflammation.

matters needing attention

Astringent and astringent products are easy to cause blood stasis and qi stagnation, which should be avoided. The pungent temperature is divergent, which is good for circulation and can be eaten: but it should not be too much, because the pungent stimulation is too much, the pain will be aggravated.