How can we prevent insomnia? Is Tai Chi really good?

summary

With the increasing pressure of people, insomnia, a problem that plagues us, has quietly entered people's lives. Some people's irregular work will also lead to insomnia. So how should we prevent insomnia, a problem that plagues us? Next, I'll give you a brief introduction.

How can we prevent insomnia? Is Tai Chi really good?

First: in the case of busy work, many people do not have time to exercise, but appropriate exercise can prevent insomnia, such as playing Tai Chi, walking, which is conducive to mental relaxation, so that people's sleep center is normal, easier to fall asleep.

Second: the diet should be reasonable, especially for dinner. Remember not to eat big fish and spicy food, which is more likely to lead to insomnia. We should use some light and digestible food, and we should not eat too much for dinner.

Third: before going to bed to maintain a good sleeping position, sleep well, can sleep well, so, to maintain a good sleeping position is very important, sleep position must feel comfortable, this is conducive to the whole body to relax, sleep better.

matters needing attention

Keep a good attitude and an optimistic mood, more exercise can prevent insomnia