What food do you eat

summary

In our daily life, we will also encounter belching. We will feel that there is a breath in our heart, which can't go up and down, causing chest pain. At this time, we should pay attention to what causes belching. Let's talk about what food we eat for belching.

What food do you eat

First, eat more high protein food and high vitamin food to ensure that the body's various nutrients are sufficient to prevent anemia and malnutrition. We should increase the food rich in protein and heme iron in the diet, such as lean meat, chicken, fish, liver, kidney and other viscera, and also eat some meat appropriately.

Second: high vitamin food and fresh vegetables and fruits with dark color, such as green leafy vegetables, cabbage, carrot, onion, tomato, cucumber, eggplant, yam, jujube, wolfberry, orange, etc. are conducive to the recovery of chronic gastritis, which can effectively improve belching.

Third: medical treatment of belching is mainly to strengthen gastric motility, but long-term use will cause dependence on the human body; because the drug is a chemical synthesis, there are side effects on the human body, causing a series of adverse reactions. At this time can be oral "Qitong pill", "dimethylsiloxane tablets", "cisapride" symptomatic treatment. Avoid irritating and sensitive food.

matters needing attention

On the basis of understanding belching, we can effectively improve belching by paying attention to diet. We should eat less and have more meals, eat regularly, and do not develop bad living habits. We should chew slowly when eating, and do not wolf down, and do proper exercise.