What to eat inside rheumatic arthritis

summary

The neighbor is old and feels pain in his knee these two days. His friends told him that it might be because of rheumatoid arthritis. Pain is because he has rheumatoid arthritis, let me tell you what to eat.

What to eat inside rheumatic arthritis

First: eat more appetizers such as jujube, job's tears, etc., especially job's tears have the effect of removing dampness and wind. It's a good choice to cook job's tears porridge together with mung beans. The food should be easy to digest, the cooking method should be light and refreshing, and less spicy, greasy and cold food.

Second: if the body is hot, it should eat mung beans, watermelon and other food; if it is cold, it can eat sheep or beef, but not too much. Reduce fat intake as much as possible. Carbohydrate and protein should be the main source of calories. If the weight exceeds the standard, gradually lose weight. Supplement vitamin A, C, D, e or mineral food containing calcium, iron, copper, zinc, selenium, etc. to enhance immunity and prevent tissue oxidation or anemia.

Third: if you take aspirin, you must take it after meals, because it is easy to cause harm to the stomach and iron deficiency anemia. If you take steroids, it is easy to cause appetite increase, sodium retention and osteoporosis. Therefore, you need to control the intake of food to avoid rapid weight gain. Try to reduce the consumption of seasonings and processed foods with high salt content, and eat more calcium containing foods such as skimmed milk and traditional tofu.

matters needing attention

Therefore, friends suffering from rheumatoid arthritis, usually must pay attention to their diet health, to eat more vitamin rich food, but also eat some calcium food, should not eat spicy strong food, patients usually can carry out appropriate exercise, strengthen their physique.