What does hematic anemia eat after be pregnant

summary

After pregnancy, pregnant women's demand for iron increased significantly, and most women did not store enough iron at the beginning of pregnancy, which is the main reason for anemia in pregnant women. So diet conditioning is particularly important for pregnant women with anemia, so, in life, we should pay attention to it, the following specifically talk about what to eat after pregnancy with low blood pressure and anemia.

What does hematic anemia eat after be pregnant

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

Food containing vitamin B12. The main foods containing vitamin B12 come from animal food, mainly including meat, animal viscera, fish, poultry, shellfish and eggs, and the content of vitamin B12 in milk and dairy products is less. There is no vitamin B12 in plant food.