Protein powder ate what reason is stomachache

summary

Although protein powder is good, it's not suitable for everyone. When it comes to diseases like stomachache after eating protein powder, you won't feel very strange. For many fitness people, they will use protein powder in fitness, but I believe you don't know how to eat protein powder correctly. The correct way to eat protein powder makes you healthy and healthy! Let's take a look at the following.

Protein powder ate what reason is stomachache

First, protein powder is generally composed of purified soybean protein, casein, whey protein (lack of isoleucine), or a combination of the above proteins

Second: a nutritional food supplement for a specific population. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports population, preoperative and postoperative patients and weight loss population due to protein deficiency.

Third: the daily intake of protein should be maintained at about 1 gram per pound of body weight, that is, the average person should eat about 15 grams of whey protein powder.

matters needing attention

Do not take it with whey protein after exercise, and whey protein can be used with whole wheat food, egg products, etc. before going to bed to help absorb.