What to eat to prevent prostate disease

summary

Prostate is a Chinese medicine organ of male friends. The incidence rate has been increasing in recent years. Below are some ways to prevent prostate diseases through food.

What to eat to prevent prostate disease

1、 Legume health impact: the survey shows that men who often eat legumes have a lower risk of prostate cancer than men who don't often eat legumes. After digestion and absorption of legume products through gastrointestinal tract, a mixture of phytoestrogens "bovine urine phenol" will be produced, which can effectively inhibit androgen dihydrotestosterone and protect prostate. Food suggestion: make soup drink often can better play the effect. Fresh bean sprout juice: take 500 grams of fresh mung bean sprouts, wash them, squeeze the juice with clean gauze, add appropriate amount of sugar, and drink instead of tea. Traditional Chinese medicine believes that this method has the effect of clearing away heat and guiding red blood. Mung bean Cheqianzi soup: take 60 grams of mung bean and 30 grams of Cheqianzi, and wrap the Cheqianzi with spinning cloth. Wash the mung beans, put them in the same pot, add water and bring to a boil. Then, use a low heat to cook until the beans are rotten, remove the plantain and drink. This method can also clear away heat and diuresis. Intimate tips: soybeans, soybeans, peanuts and other foods contain "phytoestrogens" beneficial to prostate health.

2、 Health effects of onion: onion contains a compound called "quercetin", which is one of the most effective natural anticancer substances known at present. Experiments show that it can prevent the variation of cellular biochemical mechanism. Onion also contains trace element selenium, is a strong antioxidant, can help eliminate free radicals in the body, enhance cell metabolism. Food suggestion: Traditional Chinese medicine believes that eating too much onion is easy to cause fever symptoms. Each time you eat onion should not exceed 50g. Cut off the root, peel off the old skin, clean the sediment, and eat raw or cooked. Tips: Quercetin can be found in apples, tea and red wine.

3、 Pumpkin seed health effects: prostate normal secretion of hormones, need to rely on the help of fatty acids, pumpkin seed rich in fatty acids, can maintain the good function of the prostate. According to statistics, about 2% of BPH may worsen to prostate cancer. American researchers suggest that eating a handful of pumpkin seeds every day can help improve the symptoms of BPH and prevent prostate cancer. Food suggestion: take 100 grams of South melon seeds, peel and chew in 3 times, with an interval of 4 hours. Tips: sunflower seed oil, rapeseed oil, safflower seed oil and corn oil are also rich in fatty acids.

matters needing attention

Apple is a very common fruit, many people also like to eat. As we all know, apples are rich in nutrients, pectin and vitamins. Another effect of apples is that they are good for the health care of the prostate. Apples are rich in zinc, which plays a good role in the prevention of prostate diseases. When the zinc content in the prostate is high, the anti-bacterial and anti-inflammatory ability of the prostate will be enhanced. When suffering from prostatitis, the zinc content will be significantly reduced. Therefore, to prevent prostate disease, you can drink a cup of apple juice or eat an apple every day, which is good for the health of the prostate. It can also supplement other nutrients needed by the body, killing two birds with one stone.