What reason is sole board painful

summary

Sole board aches, because sole board is subjected to pressure too big? Is it because the sole of the foot is injured by a foreign body? Most of the reasons are that the soles of feet are overworked, and there are many reasons for overwork. There are also many ways to rest and relax. It is not just to let the soles of feet relax. It is very important to keep the soles of feet healthy, which is related to all aspects of daily walking.

What reason is sole board painful

First, the causes of the plantar plate overwork can be divided into two aspects: time and method. For example, ① the plantar plate is under too much pressure due to poor plantar development and too large or too small arch structure development; ② the plantar plate may suffer from foot membrane inflammation, and the plantar skin will rub and cause pain in the plantar plate along with walking; ③ the plantar plate will be stressed if the plantar skin is injured or peeled There was pain;

Second: in daily life, how to solve the foot pain? ① Shoes and socks must be comfortable to wear, keep the foot force completely, and walk in coordination; ② after high-intensity walking exercise, you must soak your feet in hot water to relax the plantar fatigue; ③ once the plantar plate has pain, it means that the plantar plate is tired, and you must rest and relax;

Third: when you buy shoes, you should choose the ones with softer soles. The soles should not be too thin. You will shake your feet. When you wear shoes, you should remember to cushion with a pair of insoles. All the weight of our body can be said to rely on our feet. In order to reduce the burden of our feet, we should control our weight within an appropriate range, which requires overweight friends to actively lose weight.

matters needing attention

In addition to weight on the sole of the foot to reduce the burden, usually try not to walk too much road, do not stand for a long time, so as not to let the foot overwork and pain.