What reason is giddy when get up caused

summary

Dizziness can be caused by a variety of reasons, may be anemia, or low blood pressure, hypoglycemia and so on, there are many reasons, it is recommended to go to the nearest regular hospital to do a comprehensive physical examination. Dizziness is a very common disease, now many people will be accompanied by varying degrees of dizziness phenomenon, such as some people squat for a long time, sleep for a long time, sit for a long time when suddenly get up, many people will feel in front of the dark, dizzy, unstable phenomenon, here to explain the reasons for this situation.

What reason is giddy when get up caused

The first reason is: 1. If the dizziness is caused by anemia, you should take moderate exercise and eat more foods containing vitamins, protein and iron. When you are dizzy, you should choose the most comfortable position to lie down and have a rest, loosen your clothes and close your eyes. You should not be overworked, Squat to get up, you can first raise your head, and then you can hold the next thing to get up slowly. Long time squatting will cause blood flow, so try to avoid long time squatting.

Reason 2: many women in the menstrual period will also be dizzy, this situation is mostly due to excessive blood loss during the menstrual period, the body's hematopoietic system can not replenish enough blood in time, leading to your temporary hypoxia. So during menstruation, you should drink more brown sugar water or eat some blood tonic products such as red dates, pay attention to good rest, try not to touch cold water, can't eat spicy cold food, so your dizziness symptoms will be significantly improved.

Reason 3: if it is dizziness caused by hypoglycemia or low or high blood pressure, it is recommended to go to the hospital for various examinations. Hypoglycemia can be obtained by checking trace elements, blood sugar and blood routine. If it is dizziness caused by hypoglycemia, it should be treated according to the doctor's instructions. It is recommended to take snacks or sugar with you, Appropriate to eat more sweets can alleviate the symptoms of dizziness. To develop good living habits, three meals on time.

matters needing attention

Usually, we should pay more attention to the nutritional collocation of diet, and don't be picky about food. Now winter has come. When we take a bath, we can't just be greedy for warmth. We should keep the indoor air smooth! At ordinary times, we should pay attention to adjust the body and mind well, do not be too nervous, and keep enough sleep.