How to do long-term hypotension

summary

A colleague has low blood pressure all the time, sometimes can feel giddy, so, how does long-term low blood pressure do? Let's talk about it.

How to do long-term hypotension

Methods 1. Do more isometric exercise. Such as plate support, grip training and other exercises, the amplitude is gentle, suitable for patients with hypotension, can enhance myocardial contractility, assist venous blood return, increase the blood output of the heart, make the blood pressure rise. In peacetime, according to their own living habits and physical conditions for appropriate exercise, not only can improve the physical fitness of the body, but also has the role of treatment and conditioning of hypotension.

Second, eat fat. Weight and blood pressure are closely related, usually when weight gain, blood pressure will rise, so overweight people are prone to hypertension. It is suggested that people with low blood pressure and too thin (such as body mass index less than 18.5) can eat fat.

Method 3: eat some tonic food. Traditional Chinese medicine believes that people with insufficient Qi and blood usually have low blood pressure and are prone to fatigue, dizziness and even stiff neck muscles. Those with these symptoms might as well take ginseng under the guidance of doctors, which has the effect of tonifying vital energy, tonifying spleen, benefiting lung and calming nerves.

matters needing attention

Friends with long-term hypotension should pay attention to daily life and diet conditioning, must have a comprehensive diet and rich nutrition, and friends with serious conditions must go to the hospital for examination and treatment in time.