Can diabetics drink milk

summary

Diabetics need to pay attention to their diet. I find that many diabetics worry about whether they can drink milk or not. Now let's take you to see if diabetics can drink milk.

Can diabetics drink milk

The first aspect: milk contains low sugar, a lot of water, rich in trace elements, protein and vitamins, the right amount of fat, every 100 grams of milk and the same amount of apple contains the same amount of heat. All diabetics can drink milk.

The second aspect: diabetic patients lack calcium, especially the elderly diabetic patients with serious calcium deficiency, easy to cause osteoporosis, at this time drink milk can improve the physical condition of diabetic patients.

The third aspect: diabetic patients need to eat an appropriate amount of high-quality protein, so in life to buy some good quality milk, it is best not to drink soy milk, this basically has no effect.

matters needing attention

It's good for diabetics to drink some milk, but it doesn't mean that they can drink too much good milk. Drinking a glass of milk before going to bed every day can also help them sleep.