What does alopecia eat to treat

summary

With the increasing pressure of life and work, in daily life, many people will have the symptoms of hair loss, hair loss is the phenomenon of hair loss. Alopecia generally has physiological and pathological distinction. Physiological hair loss is normal and hair falls off. Pathological alopecia is to point to the hair is unusual or fall off more quickly, so what does alopecia eat to treat good fast? Now I will share my experience with you.

What does alopecia eat to treat

First: generally, hair loss is caused by the pressure or emotion of the patients, and then some patients do not pay attention to the time of washing their hair, or often wash their hair, which leads to hair loss. Female hair loss is now a big problem. It is suggested that more protein should be added, because hair itself contains protein.

Second: protein supplement, patients can eat more fish, pork and other food in the diet, bean products can be taken properly, resulting in dry hair, fracture, generally because of the unbalanced diet, can eat more black sesame, black sesame has a great effect on hair gloss.

Third: in addition to supplement protein to relieve dry hair, you can also eat some vitamin high foods, such as almonds or spinach and other vegetables. Green vegetables are not harmful to the human body. It's also good to eat more. You can also take vitamin B, which can promote the metabolism of patients' scalp.

matters needing attention

1. Treatment of alopecia should be combined with their own causes, choose the right treatment, symptomatic treatment, avoid taking medicine. 2. The best interval for shampoo is 2-5 days. While washing hair, you can massage while rubbing, which can not only keep your scalp clean, but also activate your scalp.