Food therapy for ankylosing spondylitis

summary

I was diagnosed as ankylosing spondylitis a year ago. At that time, I was really in great pain. When I wake up every morning, I feel that my waist is not my own, especially stiff. I have to move for a long time to recover, and I am very afraid of cold. When it is most serious, I will wear thick clothes and trousers in summer. Now often a long time of medication, combined with physical therapy, has alleviated a lot. The next thing you'll see is food for ankylosing spondylitis.

Food therapy for ankylosing spondylitis

First, we should eat more high protein and nutritious food, such as meat and fish, eat fruits and vegetables to supplement vitamins, drink milk to supplement calcium, maintain a balanced intake of nutrition, avoid overweight and aggravating the joint burden, do not eat dirty food, do not drink raw water, and prevent diarrhea.

Second, there are also coarse grains, such as soybeans, black beans and soybeans, which are rich in protein and trace elements. They can promote the metabolism of muscles, bones, joints and tendons, and help repair diseases. It can be used to treat rheumatic bone pain with heavy dampness, rheumatic diseases with heavy body, unfavorable joints, contracture or numbness of tendons and veins, swelling and pain of joints and severe discomfort.

Third: eat spicy food: such as pepper, onion, pepper, Polygonum, fennel, garlic, etc. Modern pharmacological studies have proved that garlic has bactericidal, antiviral and other effects, appropriate eating can prevent virus infection and intestinal infection.

matters needing attention

Here I would also like to give you a small suggestion: usually supplement the body's iron and calcium, drink more bone soup, can fill the body, and then with exercise, can swim, jog, but can't do strenuous exercise, such as playing basketball what don't participate in, lest can't load, the disease is more serious